by James Morley | Aug 3, 2024 | Education
Recent research has uncovered the secrets to understanding how people are living long and healthy lives, with low rates of chronic diseases. While our genetics does determine our lifespan and susceptibility to disease, our lifestyle has a greater impact on our health....
by James Morley | Jan 3, 2021 | Education, Fitness
Let me start my article with a question for you. Are you physically active? Or should I be asking, what is your interpretation of physical activity? The World Health Organisation and the Australian Department of Health define physical activity as any bodily movement...
