Our Classes
Benefits of Physical Activity
Regular physical activity is one of the most important things you can do for your health and wellbeing. The recommended amount of regular physical activity is at least 30 minutes of moderate intensity every day, equaling 210 minutes per week. More is best and it is best achieved with friends!
Regular physical activity will strengthen your cardiovascular system, increase muscle strength, improve your cognitive ability, boost your mood through the releasing of feel-good chemicals (endorphins & serotonin) and reduce the risk of disease, depression, and anxiety, while enhancing your physical ability for activities of daily living.
Always seek Professional Medical Advice before participating in any modality of physical activity and if you’re on prescribed medication do gain an understanding of how your medication might affect your body’s response to physical activity. Ensure you inform your Exercise Professional of your medical requirements and medication. Play it safe, and safely we can play.
At NRG-Health we currently offer two types of group exercise classes; Medical and General Exercise Classes. The main difference between classes is the physical level of intensity with the Medical classes operating at a low to moderate level to ensure a minimal impact on medical conditions.
Medical Classes
Be-Active, Fall Prevention & Cardiopulmonary Rehab (CPR)
Our medical classes are specifically designed to support people who have a medical condition associated with the class title.
All medical classes offered by NRG-Health are designed and instructed by qualified NRG healthcare professionals who understand the medical condition and the complications associated. The class is specific to restoring health by returning biomedical markers to optimal levels through structured physical activities.
The NRG healthcare professional will collect your biomedical markers of heart rate, blood pressure, and oxygen saturation, before and after as well as monitor your progress during the class. They will also educate participants on making simple lifestyle changes to reduce further risks of their medical condition.
Each class will comprise of physical movements, cardiovascular activities, resistance training exercises, and dynamic stretches presented in a safe and friendly environment. Participation in the medical classes alongside regular physical activities will strengthen your cardiovascular system, increase muscle strength, improve your cognitive ability, reduce the risk of disease, depression, and anxiety while enhancing your physical ability for activities of daily living.
Please pay your service fee at reception. 10x session cards are available.
Medicare rebates are not available on Medical Classes. However, your Health Insurance company may provide a rebate towards a physical activity program run by Accredited Exercise Physiologists (AEP). Enquire with your Health Insurance company for clarification.
General Classes
Hybrid Core, HIT Strength & Be-Strong
NRG Health is excited to introduce our brand-new fitness classes. Our qualified and experienced instructors are passionate about helping class participants make fitness part of their lifestyle with the goals of improving overall health and wellbeing.
Our classes are welcoming, inclusive and a lot of fun. Regardless of your age or fitness level, the Team at NRG-Health will make you feel comfortable while providing plenty of options for exercise adherence to suit your fitness requirements.
So whether you’re a seasoned gym junkie or a reforming couch potato, come along and try a class. Our fitness programs are instructed by qualified and experienced healthcare professionals, who hold current certificates.
Please pay your service fee at reception. 10x session cards are available.
Medicare rebates are not available on General Classes. However, your Health Insurance company may provide a rebate towards a physical activity program run by Accredited Exercise Physiologists (AEP). Enquire with your Health Insurance company for clarification.
Class Timetable
Our weekly class timetable is as follows (please click or tap on class to see details):
- Term 1: 9th February to 2nd April
- Term 2: 22nd April to 3rd July
- Term 3: 21st July to 25th September
- Term 4: 13th October to 17th December
Medical Classes
Be Active
Be-Active Programs are designed to support anyone (55 years & older) who is physical inactivity and or enduring a medical issue, Heart Condition, Diabetes, Osteoporosis or Depression.
Be-Active Programs are led by healthcare professionals with the aims of education in long-term healthy lifestyle changes, through physical movement and exercise to reduce sedentary lifestyle diseases.
The sessions comprise of physical movement, stability challenges, yoga stretches and resistance training exercises to increase your physical strength, coordination, and stamina in a safe and friendly environment.
Biomedical markers (heart rate, blood pressure & oxygen saturation) are monitored and recorded to assess the state of your health before and after the program.
Our programs are instructed by qualified and experience healthcare professionals, who hold current certificates for Insurance, First Aid, CPR, and Working with Childrens check.
Our aims are to educate on strategies to reduce the risks associated with falls and increase your confidence through developing strength and stabilise via physical activity.
We review your medical history and assess your physical capacity to ensure your safety before and during the CPR program, with weekly records of your progress for medical reporting.
Physical activities are designed on your physical capacity, with specific considerations towards your medical condition.
However, we do like to have some fun while exercising, so bring the good vibes.
Be Active Aims
- Improving balance, strength, flexibility and cardiovascular endurance in a fun, safe and supportive environment.
- Reducing stress, depression and anxiety, by releasing feel good chemicals (endorphins & serotonin) that improve mood.
- Increase your confidence and physical ability to manage activities of daily living and maintains your independence.
- Reducing other chronic conditions that are age related; muscle loss, osteoarthritis and osteoporosis.
- Increases your social benefits by meeting new people and having fun in a small group.
Be Active Program Details:
Session: Operates during school terms for approximately 10 weeks.
Class Duration: 60 minutes.
Sessions Times:
- First Session – 10am Monday to Friday.
- Second Session – 11am Monday, Wednesday & Friday (only).
Where: 71 Oxide Street.
Cost: $5.00 per session (payable to reception on arrival).
Participation is limited to small group numbers (14 people). Bookings are essential.
A referral is not required from your GP, Medical Specialist, or Hospital Doctor before attending. However, it is always best to seek medical advice before participating in physical activity.
Enquiries or bookings contact NRG-Health on (08) 8088 2612.
CPR & Falls Management
We have combined our CPR and Falls Management Programs.
A Falls Management program is designed to support anyone who has sustained a fall or is at risk of falling due to muscular instability or strength issues.
Cardiopulmonary Rehabilitation (CPR) programs are designed to support anyone suffering cardiovascular problems, experienced a heart attack, or had heart surgery.
The main aim of a Fall Management is to reduce your risk of falls by increasing physical strength and stability. While the aims of the Cardiovascular Rehabilitation is to strengthen the heart and reduce further risks through education of long-term healthy lifestyle changes, increased physical movement and exercise.
The sessions comprise of physical movement, stability challenges, cardiovascular activities and resistance training exercises to increase your physical strength, balance, and stamina in a safe and friendly environment.
Our programs are instructed by qualified and experienced healthcare professionals, who hold current certificates for Insurance, First Aid, CPR, and Working with Childrens check.
Biomedical markers (heart rate, blood pressure & oxygen saturation) are monitored and recorded to assess the state of your health before and after the program.
We review your medical history and assess your physical capacity to ensure your safety before and during the program, with weekly records of your progress for medical reporting.
Physical activities are designed on your physical capacity, with specific considerations towards your medical condition. However, we do like to have some fun while exercising, so bring the good vibes.
CPR & Falls Management Aims
- Educate your understanding of your current condition and include strategies to help with medication management, and incorporate healthy living practices and reducing the risks associated with falls.
- Strengthen your heart muscle.
- Increase your physical strength and lung capacity while improving energy levels.
- To increase your confidence, stability and physical ability to manage activities of daily living.
- Increase your physical strength, and improve energy levels.
- Increase your lung capacity for greater physical activities like walking and socialising.
- Reduce stress, depression and anxiety levels associated with falls, while releasing feel good chemicals (endorphins & serotonin) that improve mood.
CPR & Falls Management Program Details:
Session: Operates during school terms for approximately 10 weeks.
Class Duration: 60 minutes.
When: Tuesday & Thursday.
Class Time: 11am.
Where: 71 Oxide Street.
Cost: $5.00 per session (payable to reception on arrival).
Participation is limited to small group numbers (10 people). Bookings are essential.
A referral is required from your GP, Medical Specialist, or Hospital Doctor before attending.
Enquiries or bookings contact NRG-Health on (08) 8088 2612.
General Classes
Hybrid Core Classes
Image by macrovector_official on Freepik
A Hybrid Core Class is a combination of different core-based exercises to challenge the strength, endurance, and integrity of your body core unit.
The combination and coordination of core-based exercises ranging from Fitball, Pilates Mat and Resistance training principles utilising weighted plates and resistive bands will offer a variety of core unit recruitment to increase the strength your body core unit while reducing your risk of injury, especially of the spine.
Hybrid core classes are low-impact on the joints, with a moderate intensity level for muscle stimulation and high core activation.All Hybrid Core Classes are instructed by qualified fitness instructors, who hold current certificates for Insurance, First Aid, CPR, and Working with Childrens check.
The aims of our instructors are to educate and deliver on core unit activation and control through movement, while assessing your ability to perform the various movement patterns and provide modifications if required.
Our clinic is a safe and comfortable environment, where people can learn, experience, and enjoy exercise therapy.
We require all participants to abide by our class rules and regulations, with the completion of a physical activity health history form to ensure your safety in the participation of our group exercise classes.
Hybrid Core Classes are suitable for any person sixteen years and over to attend. Classes are small to ensure participant safety and instruction interaction.
Hybrid Core Aims
- Establish core unit activation and develop strength through a variety of movement patterns and equipment.
- Increases your body awareness (pelvic floor & core muscles) via the combination of core unit activation and low-impact movements.
- Improves posture, coordination, stability and muscular strength of the core unit.
- Reduces injury risks and lower back pain through corrective muscles activation.
- Improves athletic performance via a stronger core unit recruitment.
Hybrid Core Class Details:
Session: Operates during school terms for approximately 10 weeks.
Class Duration: 45 minutes.
When: Tuesday & Thursday.
Class Time: 5:15pm.
Where: 71 Oxide Street.
Cost: $15.00 per session (payable to reception on arrival).
Participation is limited to small group numbers (10 people). Bookings are essential. Minimum age 16 years.
Note: There are elements of kneeling for an extended period of time in class. Floor mats and kneeling pads are supplied.
Enquiries or bookings contact NRG-Health on (08) 8088 2612.
HIT Strength
A HIT Strength class is a high-impact & fast paced strength training program that utilises a variety of equipment & movement patterns to continuously challenge muscle strength, coordination, athletic agility & stamina.
HIT Strength classes are led by healthcare professionals with the aim to educate & deliver on High Intensity Strength Training, push participants fitness levels & provide modifications if required to achieve maximum benefits.
You do not need to be an athlete to join a HIT Strength class. All fitness levels are welcome & together we push our limits, so that we can increase our physical strength, coordination & stamina in a safe & friendly environment.
Regular physical activity will strengthen your cardiovascular system, increase muscle strength, improve your cognitive ability, reduce the risk of disease, depression & anxiety while enhancing your physical ability for activities of daily living.
The recommended amount of physical activity is at least 30 minutes daily.
Our HIT Strength classes are instructed by qualified fitness instructors, who hold current certificates for Insurance, First Aid, CPR & Working with Children’s check.
The aims of our instructors are to educate & deliver on High Intensity Strength Training, while assessing your ability to perform the various movement patterns & provide modifications if required.
Our clinic is a safe & comfortable environment, where people can learn, experience & enjoy exercise therapy.
Seek Professional Medical Advice before participating in any physical activity & regular check ups are advised.
HIT Strength Aims
-
Increases muscle strength, movement control, coordination & stamina.
-
Reduces the effects of a sedentary lifestyle & medical conditions; excessive weight gain, muscle loss, diabetes & osteoporosis.
-
Lowers your risk to injury, by increasing strength, building strong bones & improving reaction time.
-
Reducing stress, depression & anxiety, by releasing feel good chemicals (endorphins & serotonin) that improve mood.
-
Increase your confidence & physical ability to manage activities of daily living & maintain your independence.
-
Magnifies your social benefits by meeting new people & having fun in a supportive environment.
HIT Strength Class Details:
Session: Operates during school terms for approximately 10 weeks.
Class Duration: 45 minutes.
When: Wednesday.
Class Time: 5:15pm.
Where: 71 Oxide Street.
Cost: $15.00 per session (payable to reception on arrival).
Participation is limited to small group numbers (10 people). Bookings are essential. Minimum age 16 years.
Note: There are elements of kneeling for an extended period of time in class. Floor mats and kneeling pads are supplied.
Enquiries or bookings contact NRG-Health on (08) 8088 2612.
Be-Strong
Be-Strong Programs are designed to support anyone (55 years & older) who is wanting to increase their physical strength & stamina, as well as reduce medical conditions of excessive weight gain, decrease in muscle strength, heart conditions, diabetes, osteoporosis or depression.
Be-Strong Programs are led by healthcare professionals with the aims of education in resistance training, muscle groups & movement patterns, designed to increase muscle strength & stamina.
The aims of our instructors are to educate & deliver on strength training, while assessing your ability to perform the various movement patterns & provide modifications if required.
The Be-Strong classes are low impact on the joints, but combines resistance training principles utilising the barbell, plates & resistive bands in a moderate to high intensity to stimulate muscle activation through a variety of movement patterns. Fused to good music, your class will be pumping.
Our clinic is a safe & comfortable environment, where people can learn, experience & enjoy exercise therapy.
Seek Professional Medical Advice before participating in any physical activity & regular check ups are advised.
We do like to have some fun while exercising, so bring the good vibes & positive energy.
Be-Strong Aims
-
Increases muscle strength, movement control, coordination & stamina.
-
Reduces stress, depression & anxiety, by releasing feel good chemicals (endorphins & serotonin) that improve mood.
-
Increases your confidence & physical ability to manage activities of daily living & maintains your independence.
-
Reducing other chronic conditions that are age related; muscle loss, osteoarthritis & osteoporosis.
-
Increase your confidence & physical ability to manage activities of daily living & maintain your independence.
-
Increases your social benefits by meeting new people & having fun in a supportive environment.
Be-Strong Class Details:
Session: Operates during school terms for approximately 10 weeks.
Class Duration: 45 minutes.
When: Tuesday & Thursday.
Class Time: 10:00am.
Where: 71 Oxide Street.
Cost: $15.00 per session (payable to reception on arrival).
Participation is limited to small group numbers (10 people). Bookings are essential. Minimum age 16 years.